Shawn Marsolais

You are often described as accomplished, successful, and an overachiever, but you continuously question your worth, worry about being judged, and feel stressed, exhausted, and lonely. If this sounds familiar, you might be a perfectionist. Data from a 2024 study indicated that 92% of people are affected by perfectionism, with 86% believing it negatively impacts…

Are you finding it difficult to get out of bed in the morning? Are you feeling indifferent about things you once cared about? Are you avoiding social connections? Are you turning to unhealthy coping strategies? Do you fantasize about getting sick just enough that you can stay home from work for a couple of weeks…