David Lindskoog

What exactly does it mean to “process your feelings?”. It is certainly very common advice, and generally we tend to believe this to be true – identifying our emotions and expressing them in healthy ways is an important part of healthy human emotional development. But what exactly does this entail? How do we avoid simply…

Suicide is an emotional word. Feelings of confusion, fear, anger, and even disgust are common responses when the topic comes up in conversation. As a clinical counsellor I have felt all of these emotions when discussing suicide with clients. But over years of working with people at some of the lowest points of their lives,…