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amTricia was quiet about it. And because of her secrecy, those around her didn’t notice that she grew more passive and less able to cope with the increasing demands of the many roles she had—a wife, teacher and now young mother, to name a few. Her thoughts had begun to frighten her—she couldn’t remember ever…

If you had a “blue” Christmas and New Year’s you’ll likely feel better after the holidays are over. In contrast, those who were excited about the holidays may find themselves emotionally down after the festivities have ended. The holiday season takes a lot of preparation. Then it is suddenly over and you may think, “Is…