therapy

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality, even sex. Isn’t it time you made it a priority? The Mental Health Boot Camp is a new and engaging way to accomplish just that. Created by Joanna Boyd, Dr. Brooke Lewis and Chris Boyd (along with their friend from…

Very few people are completely extroverted or introverted, but for those who are closer to the introverted end of the spectrum, please read on. Extroversion has been seen as the ideal personality type. What we are now recognizing is that introversion is also a normal variation of personality. Research shows that the brains of introverts…

As an old proverbs states « Tell me and I forget. Show me and I remember. Involve me and I understand. » In a few words, this wise saying reminds us that discussion, reflection or analysis are not sufficient to effect lasting change. If we want to make a real difference in our lives, we…