Christmas Blues

Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking place around them. Where do the Christmas Blues come from and…

Living With a Chronic Illness: Why You Should Maintain Hope

Part 1 – What to expect Kathy vividly remembers her “life turning upside down” after her car accident ten years ago. She has struggled with chronic pain ever since. Despite being a “high achiever,” she has not been able to work since this time and has had difficulty accomplishing her usual household tasks. Martin has…